reads on emotions

feeling emo..so decided to google.

thought these are interesting reads. some of them sound quite apt. don't they?
http://www.individualaddictiontreatment.com/BodyWideMemories.pdf
http://ask.metafilter.com/150425/How-can-I-successfully-identify-and-release-my-emotions

i suppose i may be too nice to people sometimes, because i want people to be nice to me. it's like...don't do unto others what you don't want others to do unto you.

neglect is sad. i think it's fine being nice to people without asking for or expecting anything in return. but sometimes, just sometimes...it feels so tiring. i know..don't say that i should make myself happy, and not others. but..i feel happy making people happy. yes...maybe silly. maybe maybe...whatever. it's good if there're no expectations set, but as time goes by...it gets difficult once in a while. i guess "neglect is sad" sort of equates to "i don't like the feeling of taken for granted" or "i am jealous - i am important as well". sometimes it's so hard to get what you want, when you want to be altruistic at the same time. complexities...tsk.

just being kinda random. and talking to myself.

sigh. i sound totally off and negative today. i think i should have an early rest tonight. it must be the lack of sleep.

it will be a better day tomorrow, i am sure!